11.19.13 "The Taj 13.1"

November 18, 2013

Join us this Saturday for a one day Event at CrossFit the Taj in Boston, Ma. We have two teams competing this day and would love the support. There will be a BBQ and party to follow hosted by the Taj!!! Details can be found at https://www.facebook.com/CrossfitTheTaj.

Fitness

Strength
HBBS 5@65, 5@70, 5@75, 5@80,

The Taj 13.1
15-10-5
Clean and Jerk (135,95)
Chest 2 Bar Pullups

Competition

If you are competing at the Taj this weekend then perform just the “Taj 13.1 and 13.2 Wods” . Then Practice the Double KB OHS. Its time to start Recovering.

OLY
5 sets @80% 1RM 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (full)

Strength
HBBS 5@65, 5@70, 5@75, 5@80,

Metcon
The Taj 13.1
15-10-5
Clean and Jerk (135,95)
Chest 2 Bar Pullups

EVERYONE

Recovery
5×6 Clean Grip RDL’s (romanian deadlifts)  Heavy

Comments

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  1. CC Engine Reply

    Go Teams!!!!!!

  2. Almen Reply

    HBBS- 185,200,215,230
    The Taj 13.1- 11:16 Rx

  3. Mr. Rx Reply

    Comments are back working

  4. Ambadassador Reply

    HBBS – 155,175,195,215,225. Taj 13.1 – 7:51 (135 , pull-ups). Hand is still ripped so couldn’t get C2Bs consistently.

  5. Josh.O Reply

    Competition

    OLY: 5 x 1 power clean + 1 hang squat clean + 1 full clean — 185#

    Metcon: 5:09 RX

    Recovery: i did a 3×6 i didn’t know it was a 5×6 = 135, 185, 235

    • Josh.O Reply

      HBBS: 195×5, 210×5, 225×5, 240×5

  6. CC Engine Reply

    HBBS – 80,85,95,100
    Wod – 11:18 (55#, small purple & thin gray) I pushed it for it!
    Great 630 P at CFB with Nator and Great Peeps! 🙂
    I was last, but loved being cheered on, “C’mon Bitch”! Lol!!!

    • CC Engine Reply

      ***I pushed for it!!! Lol

  7. John Edward Norris Reply

    HBBS – 145, 160, 170. 180
    WOD – 7:17, #95, pull ups.

  8. Reale Deal Reply

    HBBS: 115, 120, 130, 140
    Taj 13.1 9:50 (85#, pull-ups)

  9. KellyG. Reply

    Taj – 8:00 #80 (first time doing chest 2 bar in a wod !!!) thanks Paige for teaching us your ways 😉

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