WELCOME TO THE NEW SITE!!!
We will be making some minor changes to the site over the next few weeks. You will find that this site is much more user friendly on your tablet or mobile device. We will also be adding WORKOUT tracking soon, right within the site, with Daily Leaderboards.
Some other new additions we have are:
The “Events” section will be separated and found under the “Blog” menu, HERE you will find all the Upcoming News and Events of our community.
We have also separated the “Competition Team” Wods under their own blog.
Their is a “Recipe” blog where you can post your own recipes to the Comments.
We also have a great “Success Stories” section and we REALLY need your help getting this finalized. Please email firstname.lastname@example.org with a testimonial and a before or after picture and we can add you to our “Success Stories”.
Every 2 Minutes for 14 Minutes
3 Snatch Grip Deadlifts
Add weight each set
“Blast Off 100”
10 KB Swings (53,35)
10 Push Ups
Choose one of the Following Modes:
(Perform this Either Monday, Tuesday or Wednesday)
4 Minute Airdyne for Calories
REST 2 Minutes between Rounds
4×15-20 GHD Situps