11.19.14 “Blast Off 100”

November 19, 2014

WELCOME TO THE NEW SITE!!!

We will be making some minor changes to the site over the next few weeks. You will find that this site is much more user friendly on your tablet or mobile device. We will also be adding WORKOUT tracking soon, right within the site, with Daily Leaderboards.

Some other new additions we have are:
The “Events” section will be separated and found under the “Blog” menu, HERE you will find all the Upcoming News and Events of our community.

We have also separated the “Competition Team” Wods under their own blog.

Their is a “Recipe” blog where you can post your own recipes to the Comments.

We also have a great “Success Stories” section and we REALLY need your help getting this finalized. Please email crossfitbridgewater@gmail.com with a testimonial and a before or after picture and we can add you to our “Success Stories”.

TODAY’S WOD

STRENGTH
Every 2 Minutes for 14 Minutes
3 Snatch Grip Deadlifts
Add weight each set

METCON
“Blast Off 100”
10 Rounds
10 KB Swings (53,35)
10 Pullups
10 Push Ups

EXTRA CREDIT-CASHOUTS

ENDURANCE
Choose one of the Following Modes:
(Perform this Either Monday, Tuesday or Wednesday)
Long Interval
4 Rounds
1k Row
or
800m Run
or
4 Minute Airdyne for Calories

REST 2 Minutes between Rounds

CORE
4×15-20 GHD Situps

Comments

comments

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  1. CC Engine Reply

    New site going to be FaBuLoUs! 🙂

  2. jc Reply

    Metcon 13:26 (53)

  3. big joe Reply

    385 3rm Snatch deadlift. Metcon 16:20 70# bell 5 pull ups per round rest 10 reps.

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