11.2.13 "Chippedy Do Da"

November 02, 2013

 

“The Fallon”

Strength
HBBS
5@70,4@80,3@85,3@90%

“Chippedy Do Da”
40 Power Cleans (115,75)
30 Burpee Lateral Bar Hops
20 Thrusters (115,75)
10 Power Snatches (115,75)

15min Cap

Cashout:
4x400m Run on the 3Minutes

Competitors
1. OLY
Snatch 7×2-position (hang,low hang)
2. Strength
HBBS
5@70,4@80,3@85,3@90%
3. MetCon
“Chippedy Do Da”
4.Recovery
4×15 Weighted Back Extensions (45)
Or
BB Good Mornings

—Upcoming EVENTS
* Lurong Paleo Challenge 2 weeks left!!!
* Halloween Costume WOD Thursday the 31st
* November 16th “Dodgeball for Down’s Syndrome” at CFD 12-4
* Thanksgiving Day “Murph”

Comments

comments

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  1. Big joe Reply

    315 last set of HBBS 9:10 RX for WOD cashout why not

  2. Almen Reply

    HBBS- 200,230,240,255
    Chippedy- 14:41

  3. Josh.O Reply

    1)OLY: 95, 115, 135, 145, 155, 165 (failed 165)
    2)HBBS 5@210 4@240 3@255 3@270
    3)Metcon: 12:23 RX the thrusters killed me
    4)Good Mornings (95)

  4. Jenny j Reply

    HBBS- 150, 160, 180, 190
    Chippedyyyy- 9:11 RX

  5. Wade Reply

    Chippedy – 10:35 with bar step overs

  6. Willhuntforfood Reply

    team rac
    brian- 11:00 rx
    brian l- 11:46 rx
    paul – 11:16 95 lb
    tim – 9:58, 50 du’s in place of thrusters, 10 one arm snatch 50lb
    andy- 13:40 60 burpees, hurt back on cleans

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