11.20.12 "This is Why Im Hot"

November 19, 2012


Pam and Daughter’s Kate and Aly!!!

Mobility:
Upper Thoracic Lacrosse Ball
Watch this video

This is Why Im Hot
21-15-9
HSPU
Front Squat (135,95)
50 Double Unders between rounds

Competitors:
High Bar Back Squat
3 sets of 2 @ 90% 1RM

– Post scores to comments

Comments

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  1. Mark Reply

    Well that sucked.
    20:38
    1 abmat round 1
    2 abmats rest of the way
    135 front squat.

  2. TRex Reply

    HeHe… Enjoyed watching Mark struggle. ;o) He looked so tired! I, on the other hand, scaled it down for my recovery week. 10:31 – #95, 3 abmat, 150 SU. Legs a little tired and ankle tender after this weekend. I did a few cleans and squats while he struggled through the last DU’s. Mark was whipping those DU’s so fast, he snapped the jump rope!

    In case you are wondering, I burned under 5000 calories on Sunday during my little run.

  3. CC Engine Reply

    13:43 (3 mat, 55#, 150 su x3) – I didn’t hear we could do 100 su’s – oh well, I was just a jumping fool! Lol! Big 630 p class w visitors from Southie.
    Great energy flowing around!!! :):)

  4. Kristin Reply

    13:48, kipped most HSPU with 2 mats r/t absolute weakness! 95# FS, DU’s

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