11.20.14 “Strongman WOD 1.0”

November 19, 2014

WELCOME TO THE NEW SITE!!!

We will be making some minor changes to the site over the next few weeks. You will find that this site is much more user friendly on your tablet or mobile device. We will also be adding WORKOUT tracking soon, right within the site, with Daily Leaderboards.

Some other new additions we have are:
The “Events” section will be separated and found under the “Blog” menu, HERE you will find all the Upcoming News and Events of our community.

We have also separated the “Competition Team” Wods under their own blog.

Their is a “Recipe” blog where you can post your own recipes to the Comments.

We also have a great “Success Stories” section and we REALLY need your help getting this finalized. Please email crossfitbridgewater@gmail.com with a testimonial and a before or after picture and we can add you to our “Success Stories”.

TODAY’S WOD

StrongMan WOD 1.0
3 Rounds
AMRAP 2 Mins on :30sec OFF
Stone 2 Shoulder (heavy)
Tire Flips (Heaviest)
Rope Climbs (fast)
Row for Calories
Rest 2 Mins between rounds

Post loads used and Score as total reps. 1 Rope climb equals 3 reps. That means 4 rope climbs equal 12 reps toward your score.

EXTRA CREDIT-CASHOUTS

ENDURANCE
Choose one of the Following Modes:
(Perform this Either Thursday, Friday or Saturday)
SHORT Interval
Every 2 Minutes for 20 Minutes
200m Run
or
250m Row
or
Airdyne 15 Calories

CORE
4×15 Terminators

Comments

comments

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  1. Adam Reply

    We started this one in the dark, and finished in daylight. It was mighty frosty at 6:00 AM, but great efforts from Jen, Meghan, Mike and DJ were a huge motivator to finish.

    70 + 66 + 71 = 207

    I could not read the weight on the stones or the tire. Stone was heavier than 93#.

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