ANNOUNCEMENTS: “Nutrition Seminar”
The Paleo Alternative
Nutrition seminar with Kate Brierly, pro grid athlete for the Baltimore Anthem!
Keys and concepts for both cutting and bulking utilizing Macros and Meal timing
Please sign up at the gym. There is a sign up sheet right by the entrance on the turf. Be sure to attend this one!!!
“INTERNAL THROWDOWN AND TOY DRIVE”
December 12th 8am
At CrossFit Dartmouth
Teams of two same sex
Only entry fee is a toy from each teammate.
3-Position Squat Clean
WORKOUT OF THE DAY
“Runny Side Up”
21 Deadlifts (165,115)
12 Handstand Pushups
-Scaling options are to lower the HSPU reps or you can substitute HSPU for hand release Pushups.
15 Minute Cap
Post your results to.