11.22.13 "What Legs"

November 21, 2013
Great Movements Jeff!!!

Great Movements Jeff!!!

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Fitness

Strength
HBBS
2×5@65, 3×5@70%

“What Legs?”
AMRAP 10
50 Double Unders
10 Front Squats (135,95)

Competition
If you are competining at the Taj:
3 Rounds
300m Row
3 Hang Squat Snatches (medium)
50 Double Unders
3-5 Chest 2 Bars
3-5 KB OHS (53,35)

Then 30Mins Mobility.

OLY
5 sets @75% 2 Hang Snatch High Pulls + 1 Hang Squat Snatch
–add 5lbs from last week

Strength
2×5@65, 3×5@70%

Metcon
“What Legs?”
AMRAP 10
50 Double Unders
10 Front Squats (155,105)

EVERYONE

Recovery
3 Rep Max Turkish get Up each arm

Comments

comments

About the Author
  1. Big Sexy Reply

    1. OLY – 5 sets, 2 hang snatch grip high pulls + 1 hang squat snatch (145 x 2, 155 x 2, 165)
    2. HBBS – 2 x 5 @ 220#, 3 x 5 @ 235#
    3. What Legs – 4+42 (155#)
    4. TGU – 3 Rep Max 70# KB – Time to get some heavier KBs

  2. Courtney Reply

    6+50 rx

  3. Don E Reply

    5 + 20 (135#)

  4. Josh.O Reply

    OLY snatches- 145#
    HBBS- 2×5 195# 3×5 210#
    What legs- 3+51 (155#)

  5. Almen Reply

    3+5 Rx
    FULL

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