11.22.14 “Luke SkyWalker”

November 21, 2014

TODAY’S WOD

METCON

“Luke SkyWalker”
10 Wall Walks
20 Deadlifts (155,105)
30 Wall Balls (20,14)
40 Box Jumps (24,20)
50 Toe 2 Bar
40 Box Jumps (24,20)
30 Wall Balls (20,14)
20 Deadlifts (155,105)
10 Wall Walks

EXTRA CREDIT-CASHOUTS

ENDURANCE
Choose one of the Following Modes:
(Perform this Either Thursday, Friday or Saturday)
Long Interval Interval
3 Rounds
2k Row
or
1 Mile Run
or
8 Minute Airdyne for Calories

REST 4 Minutes between Rounds

CORE
200 Abmat Situps for Time

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text