11.24.15 “MET-SHAUN”

November 23, 2015


It’s Shaun Montiero’s last day coaching at CFB for a while. Shaun has been a huge part of the CFB community and has always been one of the most knowledgeable and friendly coaches we have. His calm demeanor and his passion for fitness have been the perfect combination for helping all our athletes achieve their full potential.
Coach Shaun will still be competing for CFB this year but he has a new business venture he is taking on with His clothing line Finest Hour Athletics and he has our full support as always.

Please come tomorrow and enjoy Coach Shaun’s Personal Hero WOD he created for all you animals!!!

Workout of the Day

For time:
1k row
12 Power Cleans (185,125)
30 Double Unders
9 Power Cleans
30 Double Unders
6 Power Cleans
30 Double Unders
3 Power Cleans
30 Double Unders

This workout is supposed to be heavy in honor of our strongest athlete Big Shaun!!!

20 minute cap.

Post your results to the Whiteboard.



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