11.26.12 "Double Trouble"

November 25, 2012


Caroline and Keith!

Barbell/Skill
Every :40sec for 8 sets
1Power Clean + 2 Split Jerks
@ 60% 1RM
Concentrate on Jerk Foot Work

Double Trouble
5 Rounds
15 Push Press (115,75)
30 Double Unders
15 Toe 2 Bars
30 Double Unders

-No Jerking Allowed
-Must Push Press

– Post scores to comments

Comments

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  1. Jcurrin Reply

    Definitely in trouble this morning.. Felt like a stuffed turkey!

    4 rounds + 15 + 90 + 9 in 25 min @ 115#

    Did DU’s for the first round and singles after that..

  2. CC Engine Reply

    I may do this tonite. How is this scored? & How many single unders this time to sub for the d.u.’s??

  3. Andrea Reply

    I’m bummed I won’t be able to get there to do this tonight. 🙁

  4. Corrin Reply

    13:41 RX
    2-EZ JASON! haha

  5. CC Engine Reply

    Oh I get it! It’s 5 rounds for time. Currin put the 4rnds + + + b/c he used a 25″ cap.
    Nice job Corrin, Sexy Beast!!! 😉

  6. Wilhuntforfood Reply

    Team RAC
    Pete 21:02 Rx
    Tim 22:54 3x single unders
    Andy 25:39 3x single unders
    Brian 26:08 3x single unders
    Paul 26:38 3x single unders, 105 lb
    Bob 26:51 3x single unders, 105 lb

  7. CC Engine Reply

    21:41 (45#, knee ups, s.u.’s)
    Good 5:30 p class with “Risky”.
    I had enuff fun for one day, Gnite! 😉

  8. hercules Reply

    Did this one in 18:39. Good one for strength and cardio!!

  9. Caroline C. Reply

    I really liked this one! I was surprised to see myself on the front page. Actually, I didn’t think it was me at first … I thought,

    “Hey, there’s another Caroline at CFB? Cool! Wait, I have the same outfit! Wait … what?”

    I still wasn’t sure, but apparently my boyfriend can recognize me instantly even when I’m upside down.

    Anyhoo, I finished 4 Rounds + 15 + 90 singles + 4 T2B. Gotta get double unders, but I like T2B!!

  10. Cat Reply

    22:50, 65#, knee ups, singles
    Strength: 75# for clean/split jerks
    Must get myself to Rx weight soon!

  11. Adam Reply

    This was a good one. Total ass kicker, but good.

    3 or 4 rounds (lost track) + 15 + 90 su + 7 in 25 min. 115#

    Did double unders in rounds 1 and 2.

    Will tally my rounds next time.

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