11.26.14 “ReUnion”

November 25, 2014

WARM UP
1.Agility Cone Drills – Races

2.Clean Progressions

METCON

“ReUnion”
AMRAP 5 Minutes
12 Box Jumps (24,20)
8 Deadlifts (165,115)
6 Hang Power Cleans (165,115)
Rest 5 Minutes
AMRAP 5 Minutes
12 Box Jumps (24,20)
8 Deadlifts (135,105)
6 Hang Power Cleans (135,105)
Rest 5 Minutes
AMRAP 5 Minutes
12 Box Jumps (24,20)
8 Deadlifts (95,65)
6 Hang Power Cleans (95,65)

The Goal is to accumulate more rounds in the AMRAP as the weight gets lighter. First weight should be a struggle, second weight doable, third weight fast!!!

Comments

comments

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  1. Adam Reply

    This was a good WOD…glad the weight got lighter.

    2+20/3+7/4+0 (RX)

    Happy Thanksgiving, everyone!

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