11.27.12 "Jeremy"

November 26, 2012


Currin in the Zone!!! Great Set Up!

Strength
RX
Snatch Balance-Non Heaving
2-2-2-1-1-1 Heaviest Possible
-Vertical Torso
-Butt to the ground(below-below)

Scaled
Overhead Squat
5-5-3-3-1-1 Heaviest Possible

Jeremy
21-15-9
Overhead Squats (95,65)
Burpees

12min Cap

– Post scores to comments

Comments

comments

About the Author
  1. Jcurrin Reply

    Worked up to 145# snatch balance…

    Jeremy – 5:21 Rx

  2. TRex Reply

    Strength? to #105…. RX Jeremy 16:04. That was tough! Practiced some DU before and after….

    • TRex Reply

      …Strength on Snatch Balance….

  3. Wilhuntforfood Reply

    Team RAC
    Andy 5:11 Rx
    Tim 5:55 Rx
    Brian 6:00 Rx

  4. Risky biz Reply

    Ended my OHS at 205#… Felt light!!!!

    “jeremy”
    6:01rx

    Good training at cf Dartmouth today!!!

  5. RoYourBoat Reply

    OHS @#55
    Jeremy-6:42 #45

  6. CC Engine Reply

    Worked up to 35# snatch balance a few times. (Working on form/balance 🙂
    Jeremy – 7:46 (35#, maybe should go 40,45 next time!)
    Good 630 p class with “Nator.

  7. Cat Reply

    Strength: worked up to #65
    Jeremy: 7:01 @ 60#
    Great 6:30pm class.

  8. Sweat beast Reply

    Got a wod on in Dartmouth!

    Pr’d my overhead squat! 235. Felt light!

    “Jeremy”
    5:08

    Need to get quicker on burpees. Definitely making progress

  9. JC Reply

    Great job on the snatch balances today. Impressed with the skill level this evening.

    Snatch balance 175#
    Jeremy 3:47rx.

    Couldn’t catch bravo. 3:39?

  10. Soniablade Reply

    3x2k Row 5 min rest
    Then
    Jeremy 6:12 Rx
    Legs were on FIRE from row!

  11. Bravo Reply

    No snatch balance …. one of the movements that doesn’t work for me
    snatch push press and 2 OHS up to 205#

    Jeremy 3:39 Rx

    JC started to pick it up on the burpees at the end and almost caught me.
    I loved the battle. Everyone pushed the pace last night it was awesome!

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