11.27.14 “Murph”

November 26, 2014

Happy Thanksgiving!!!

The doors will open at 7:45am.

1st Heat will start at 8:15

2nd heat will start at 9:15

FRIDAY’S SCHEDULE
9am and 5pm Classes Only

EVERYONE

Murph
For Time:
1Mile Run
100 Pullups
200 Pushups
300 Squats
1Mile Run

True Rx is with Body Armour (20lbs)
—reps may be broken up as needed.
We suggest 20 rounds of Cindy (5 pullups 10 pushups 15 squats)

YOUR WELCOME!

Comments

comments

About the Author
  1. CC Engine Reply

    est UTube video ever of “Murph”!!!!

    My thoughts of him today:

    Navy SEAL, Lt. Michael P Murphy, Oly 29, Afghanistan, Defending His Comrades to the End & His Country, His and Our Beloved Home, the USA!
    #hero
    #herowodtraditions
    #moviehisstorylonesurvivor

  2. CC Engine Reply

    ***BEST
    ***ONLY

    Yup – Lt. Michael P Murphy Tribute: A True American Hero!

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