11.27.15 “SNATCH ATTACK”

November 26, 2015
Post "MURPH"

Post “MURPH”

Announcement: Schedule Change from earlier in the week:
Friday BRIDGEWATER Morning 8am and 9am Evening 5pm and 6pm
DARTMOUTH Morning 8am and 9am Evening 430, 530, 630pm

STRENGTH:
Power Snatch
Find your 2 rep max.
Emotm 10

WORKOUT OF THE DAY
“SNATCH ATTACK”
AMRAP 10
10 Power Snatch (75,55)
10 Box Jump Overs (24,20)

Post your results to the Whiteboard.

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