11.28.13 "MURPH"

November 27, 2013

Happy Thanksgiving!!!

The doors will open at 7:30am.

1st Heat will start at 8:15

2nd heat will start at 9:15



For Time:
1Mile Run
100 Pullups
200 Pushups
300 Squats
1Mile Run

True Rx is with Body Armour (20lbs)
—reps may be broken up as needed.
We suggest 20 rounds of Cindy (5 pullups 10 pushups 15 squats)




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  1. scott henriques Reply

    “MURPH” —40:21 no vest but movements done as prescribed.

  2. JC Reply

    37:28 PR – vest

  3. CC Engine Reply

    64:00 (blue band, black & blue knees, Lol)
    My time was a little more than May and the two I did last year, but I am just so happy and thankful that I could complete it! Especially with such a great crazy fabulous group at CFD!!!

  4. CC Engine Reply

    & gad you guys had a great turnout at CFB also! Great job everybody! We can all be proud of what we accomplished!

    • CC Engine Reply


  5. Danielle campbell Reply

    43:53 Rx w/20# vest 15:08 PR since july

  6. jj Reply

    Murph- 37:15

  7. JC Reply

    Nice job Jenny and Danielle, sick times, with and without the vest.

  8. Josh.O Reply

    Murph 44:34 w/ vest (Metcon Dave roasted me on this one)

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