11.28.14 “Boom Sauce 3.0”

November 27, 2014

TODAY IS A GREAT DAY TO MAKE UP “MURPH”
–Feel Free to Make up any WODS from this week–

MOBILITY
Rolling Lats, IT band and Quads

MECTON
“Boom Sauce 3.0”
3 Rounds
AMRAP 1MIN of each Movement
Row for Calories
rest :30 seconds
GHD or ABmat Situps
rest :30 seconds
Rope Climbs/Cargo net
rest :30 seconds
Double Unders
rest :30 seconds
Stone 2 Shoulder
rest :30 seconds
REPEAT

SCORING: Every 10 Double Unders equals 1 point, every rope climb equals 3 points, every other movement equals 1 point. Have fun with that Math!

– Post scores to comments1

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