11.28.15 “MED-BALL MANIACS”

November 27, 2015

PhotoGrid_1447967792559

ANNOUNCEMENT: DON’T FORGET tomorrow at 10am-12am at Crossfit Dartmouth we have a nutrition seminar going on. All are welcome to come. Only $30.00 for the seminar. Bring a notebook and pen

WARM UP:
Coaches choice of:
Dodge Ball or Pizza Game

Workout of the Day
“MED-BALL MANIACS”
Teams of 2
Amrap 20
One works at a time
10 Med ball partner sit-up throws (20/14)
200m run w/ball (20/14)
10 Burpees
Tag partner

Post your results to the Whiteboard.

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text