11.29.12 "30 Reps to Mars"

November 28, 2012


Get better soon Big Sexy!!!

Strength
5×3 Hang Squat Clean
Heaviest possible

30 Reps to Mars
3 Rounds
30 Calorie Row (20women)
30 Hang Power Clean (95,65)
30 Hand Release Push ups

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  1. Tank Reply

    Awesome name for the workout!

  2. Page Lockhart Reply

    You did feel like u were on Mars by the
    3rd rnd. ..!
    20:52 RX for Nator

  3. little sexy Reply

    All girl power @ 9am class!!! Great work out!!! .. Old enough to own an AARP card is ok…but finishing 1st in a daily WOD is….. PRICELESS!!!!!
    Thanks for pushing me along Bruce.

  4. CC Engine Reply

    Speedy recovery Big S!!!! 🙂 🙂

  5. Stacey Reply

    21:15rx, 115# 3 HSQ.

  6. Tank Reply

    19:05 Rx – good to be back!

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