11.3.12 "Conan"

November 02, 2012


Ryan Blake!!!

Barbell Warmup:
3 Rounds
5 Deadlifts
5 Jump Shrug
5 Power Clean
5 Front Squats
5 Split Jerks

Strength
15 mins to establish a
1 Rep max Clean n jerk

Conan
AMRAP 12mins
Ascending ladder
1 Power Clean (135,95)
1 Wall Ball (20,4)
1 Box Jump (24,20)
2 Power Clean (135,95)
2 Wall Ball (20,14)
2 Box Jump (24,20)
3 Power Clean (135,95)
3 Wall Ball (20,14)
3 Box Jump (24,20)
444,555,666…..ascending reps

– Post scores to comments

– Post scores to comments

Comments

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  1. RoYourBoat Reply

    Warm-Ups=45
    Strength=70
    Conan
    AMRAP 12mins
    Ascending ladder
    1 Power Clean (45)
    1 Wall Ball (12)
    1 Box Jump (20)
    got to 888!

  2. JC Reply

    Nice job ro!!

  3. Heather Reply

    Strength #85

    Probably could’ve done more but my whole body is soar from Thurs and Fri! Haha… gonna try again. And Conan #70,14,24
    8 rds + 16

  4. Sweat Beast Reply

    30# wall balls hurt.

  5. Sweat Beast Reply

    And who is Ro?????

  6. CC Engine Reply

    Nice pic Ryan! And welcome Ro, whoever u are! Lol! 😉

  7. Wilhuntforfood Reply

    Team RAC
    Andy 9-25 Rx
    Brin 9-05 Rx
    Tim 10-3 Rx
    Paul 9 @ 125lb
    Boob 8 @ 125lb

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