20min to Establish a
1 Mile Run for Time
– Post scores to comments
Looks like sweet Spot for snow tomorrow!
Good stuff! PR on the snatch @ 65#
I elected to run the mile on a treadmill with 10# weight vest. A good challenge!
55# x3 Max. Had to work for that! Happy I finally got it.
2K – Row – 9:30. (1st 1K – 4:40).
Not a bad WOD on the end of a Nor’easter nite!
Thanx Coach ‘Nator – luv ya baby!
(& Thanx Elaine for chauffering Blade and me around for “Jax’s” sake, cause CC forgot about car keys, Lol)
Goodnite CFB Family!!! 🙂
115# max snatch PR. Personal coaching time w/ Bruce and Sara! Thanks Bruce for a great session! New PR 10 pull ups and more practice sets after. End of September I could only do 2 w/ no extra sets after.
Great nite of snatching everybody!!
PR’s and confidence all around. Thx to
Coach Sonia and Elaine for your cues
and of words of wisdom. Nite CFB,
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