20min to Establish a
1 Mile Run for Time
– Post scores to comments
Looks like sweet Spot for snow tomorrow!
Good stuff! PR on the snatch @ 65#
I elected to run the mile on a treadmill with 10# weight vest. A good challenge!
55# x3 Max. Had to work for that! Happy I finally got it.
2K – Row – 9:30. (1st 1K – 4:40).
Not a bad WOD on the end of a Nor’easter nite!
Thanx Coach ‘Nator – luv ya baby!
(& Thanx Elaine for chauffering Blade and me around for “Jax’s” sake, cause CC forgot about car keys, Lol)
Goodnite CFB Family!!! 🙂
115# max snatch PR. Personal coaching time w/ Bruce and Sara! Thanks Bruce for a great session! New PR 10 pull ups and more practice sets after. End of September I could only do 2 w/ no extra sets after.
Great nite of snatching everybody!!
PR’s and confidence all around. Thx to
Coach Sonia and Elaine for your cues
and of words of wisdom. Nite CFB,
Please enter the CAPTCHA text
CrossFit Bridge Water/ Dartmouth© 2018 All Rights Reserved