11.9.13 "Wally"

November 08, 2013

Important Announcements
Sunday OLY Classs is Postponed until next weekend:
We will all be cheering on Coach Sonia and Coach Kyle at the CrossFit Southie Throwdown

Monday Veterans Day:
Bridgewater Schedule
7:30am, 9am, 5:30pm and 6:30pm.

Dartmouth Schedule:
6am, 9am, 4:30pm and 5:30pm

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WOD 1
1Mile Run for Time
–4x400m runs for the leaderboard

WOD 2
“Wally”
AMRAP 10
10 Double Unders
10 Wall balls
20 Double Unders
10 Wallballs
30 Double Unders
10 Wallballs
40 Double Unders
10 Wall balls
50 Double Unders
10 Wallballs
…continue adding 10 DU each round until the time cap

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  1. Josh.O Reply

    1. Mile run for time – 6:21
    2. Metcon – 6+42 RX (finished the round of 60 doubles and was 42 doubles into the 70)

  2. RlmenA Reply

    1 Mile: 7:01
    Wally: 5 +26 Rx

  3. jenny j Reply

    Mile run- 5:43 
    metcon- 6+37 RX

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