11.9.15 “ANABOLIC ANGLE”

November 08, 2015

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SOUTHIE SHOWDOWN REPORT:

What a great representation from the athletes who competed this weekend. This is one of the toughest local competitions yearly and they surely went out there grabbed the bull by the horns and left it all out there on the floor!!! Super proud of all of you!
Jennifer Burnieika- 10th (scaled)
Kelsea Hellyar- 15th (rx)
Brian Campbell- 13th (rx)
Coach Jake Ryan- after finishing day one, coach Jake had to make a very hard but smart decision by withdrawing from day 2 with an injury. That’s a very hard decision to make but extremely smart

Gymnastics Practice

Find your perfect Handstand push-up position against the wall.

Then
Emom 5
1-3 Handstand Push ups
Kipping is only allowed if you are not using abmats anymore. You must build the strength with strict HSPU first.

Workout of the Day
“ANABOLIC ANGLE”
5 Rounds
5 HSPU
10 Burpees
15 KB Swings (53,35)

Post your results to the Whiteboard.

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