Team Sumo Gobble SwingTeams of 2
One athlete works at a time:
10 KB Sumo Deadlift High Pulls
10 KB Goblet Squats
10 KB Swings
Big Dawgs (70,53)
The goal is to complete the chipper as fast as humanly possible and then tag your partner. The Score is Each round completed by each person plus whatever reps on the last round.
Front Squat 3RM
12 UB Hang Squat Clean (155,105)
Rest 3 Mins
Today at 10am CFBwater is hosting a FAMILY DAY. Please feel free to bring children, spouses, friends and family to enjoy a fun WOD.