12.15.16 “The 3 Tests”

December 14, 2016

FITNESS LIFESTYLE

SKILLS
Rowing Technique

“The 3 Tests”
TEST 1
500m Row for Time

Rest at least 10 Minutes

TEST 2
100 Burpees for Time

Rest as needed

TEST 3
100 ABmat Situps for Time

SPORT & PERFORMANCE
Rest and Recovery

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