12.18.13 "NOTLD #2"

December 17, 2013

FITNESS

                                                                                                       

Strength
Barbell Floor Press
7×3 reps – heavy
Medium Grip – Pause on floor

“Night of the Living Deads #2”
5 Rounds
6 Deadlifts (275,185)
12 HR Push Ups
36 Double Unders

COMPETITION

Strength
1a) Banded Bench Press 7×3 – moderate – Fast
1b) Banded Deficit(stand on 45#plate)Deadlifts 7×3 – moderate – Fast
Perform Sets on the Minute Switching exercises each minute for 14 minutes

“Night of the Living Deads #2”
5 Rounds
6 Deadlifts (315,225)
12 HR Push Ups
36 Double Unders

Goat WOD
AMRAP 15

EXTRA CREDIT

1a. 3×15 Strict T2B
rest :45sec
1b. ME Ring L-sits
rest :45sec

Comments

comments

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  1. Joshua Jordan Reply

    Barbell Floor Press: Last set #255
    NOTLD #2: 18:32 Rx

  2. Danielle D. Reply

    NOTLD2 = 10:17
    DL @ 145#
    Single Unders
    HR pushups got progressively ghetto looking after set #2.

  3. Jim D Reply

    Floor Press #135
    NOTLD #2 –> 10:08
    DL #185
    SU

  4. Josh.O Reply

    Competition
    Strength
    Banded bench press 135 x3 145x 2 155 x2
    Deficit deadlift 225×3 275×2 315×2

    Metcon
    “NOTLD #2” – 9:55 RX* (315#)

    Goat WOD
    5 four inch deficit handstand pushups
    3 ring muscleups
    10 GHD situps

  5. Roger Reply

    Barbell Floor Press: Last set #235
    NOTLD 15:24RX…..I hate you DU’s!!!

  6. CC Engine Reply

    BFP TO 55#. FAIL AT 60 LOL!
    12:50 – 125#, NO KNEES BUT CHEST TO ABMAT, SU’S
    Great 430p at CFD w Coach Big Sexy & Fun Peeps!! 🙂

  7. Don E Reply

    NOTLD2 = 8:30 (#275, Singles)

  8. scott henriques Reply

    floor press- 135 through

    metcon-11:49 275# / singles. proud to get through that. thats 75% of my 1rm dl

  9. Big Sexy Reply

    Strength
    1a) Banded Bench Press 7×3 –135 x 3, 145 x 2, 155 x 2 Double white band)
    1b) Banded Deficit(stand on 45#plate)Deadlifts 7×3 – 225 x 3, 275 x 2, 315 x 2

    “Night of the Living Deads #2″
    5 Rounds
    6 Deadlifts (315,225)
    12 HR Push Ups
    36 Double Unders
    (9:53 Rx – double unders were absolutely atrocious today, lol)

    Goat WOD
    5 hspu
    10 alt pistols
    alt – 15 ghdsu/15 ghd hip ext.
    (5+2)

    EXTRA CREDIT
    1a. 3×15 Strict T2B – done

    1b. ME Ring L-sits – done

  10. NikNasty Reply

    Night of the living dead 10:26 #135 and singles
    needed more weight on my DL for sure next time

  11. Big joe Reply

    Floor press worked up to 245. NOTLD 2. 9:25 315# doubles for 16 and singles for 40 until rnd 4 then all singles.

    • Big joe Reply

      Sorry plus coach Kyles candy crush extra credit damn almond joys 232 calories takes a long time on the rower. Should have went with asparagus.

  12. Eduardo cabral Reply

    Barbell floor press #75
    Deadlift #125

    • Eduardo cabral Reply

      *eduarda

  13. Tyler white Reply

    Strength
    “Barbell Floor Press”
    135# 185# 235# 255# 265#
    “Deficit deadlift ”
    ‘will do tomorrow’

    “NOTLD ” RX
    ~11:44~ …………deadlifts unbroken but double unders killed my time.
    4 x 500 meter row
    1)1:55
    2)1:54
    3)1:51
    4)1:52

    50~ Strict Pull-ups
    200~Sit-ups
    300~push-ups

    EXTRA CREDIT
    1a. 3×15 Strict T2B – done

    1b. ME Ring L-sits – 15sec…..10 sec…,12…

    ~2.79~ Mile run

  14. Page lockhart Reply

    Bench press -95#
    NOTLD 2- w 6:30 peeps
    7:58 (165#)
    Candy crush -200 cal. Row. Took 4ever
    Later, Nator

  15. jc Reply

    Bench 7×3 @ 165 + 2 mini bands
    Deficit 7×3 245 + 1 mini band

    wod 6:40 (315)

    goat wod
    emotm
    2 hang high pulls + 2 Hang Muscle Snatch

  16. Adam Reply

    Floor Press: Last set was 185#

    NOTLD: 8:39 (275#/SU)

    I need to get doubles!!!

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