12.23.16 “Olympic Testing Day”

December 22, 2016

FITNESS & LIFESTYLE
TESTING DAY

1. In 20 Minutes
1 Rep Max Squat Snatch

2. In 20 Minutes:
1 Rep Max Squat Clean and Split Jerk

Cashout – Extra Credit
1 Rep Max Pause Squat – 3 second Pause

SPORT & PERFORMANCE

A. In 20 Minutes
1 Rep Max Squat Snatch

B. In 20 Minutes:
1 Rep Max Squat Clean and Split Jerk

C. 1 Rep Max Pause Squat – 3 second pause

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text