12.22.16 “Work/Rest Wall Ballz”

December 21, 2016

Santa is bringing the PR’s early this year!!! This Friday will be our Testing day for the Olympic cycle!!! Rest up and come ready to hit a new 1 Rep Max Snatch and 1 Rep Max Clean and Jerk!!! 

FITNESS & LIFESTYLE

METCON
“Work/Rest Wallballz”
5 Rounds
AMRAP 3 Minutes
250m Row
50 Double Unders
Max Wallballs in remaining time
Rest 2 Minutes

L2- 5 Rounds
AMRAP 3 Minutes
250m Row
35 Double Unders
Max Wallballs in remaining time
Rest 2 Minutes

L1- 5 Rounds
AMRAP 3 Minutes
250m Row
50 Single Unders
Max Wallballs in remaining time
Rest 2 Minutes

 

SPORT & PERFORMANCE
Rest and Recover

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