12.24.13 "12 Days of Xmas"

December 23, 2013

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Merry Christmas Eve!!!
Today’s Schedule
CFB 5:30am, 7:30am and 9am

CFD 6am and 9am

FITNESS
“12 Days of Xmas”

1 Wall Walk in CFB/CFD
2 Pistols
3 Front Squats (95,65)
4 Push Jerks (95,65)
5 Golden Hang Power Cleans (95,65)
6 Sumo High Pulls (95,65)
7 Clapping Pushups
8 Kipping Toe 2 Bars
9 AbMat Situps
10 Double Unders
11 Lords a Leaping (jumping lunges)
12 Santa Get Ups (53,35)

COMPETITION
Oly
1 RM Jerk
Perform 1 rep every :90seconds until you fail

Metcon
“12 Days of Xmas”
12 Days of Christmas
1 Wall Walk in CFB
2 Pistols
3 Front Squats (115,80)
4 Push Jerks (115,80)
5 Golden Hang Power Cleans (115,80)
6 Sumo High Pulls (115,80)
7 Clapping Pushups
8 Kipping Pullups
9 AbMat Situps
10 Double Unders
11 Lords a Leaping
12 Santa Get Ups (53,35)

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Comments

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  1. Tyler white Reply

    “METCON”
    “12 Days of Xmas”…….switched wall walks for Bar Muscle -ups
    ~”37:50″~

  2. BIG JOE Reply

    34:06 with 115# and K2E pistols off the rig.

  3. bigsexy Reply

    1 Rm Snatch 195# (Tied Pr)
    1 rm Jerk 243#
    12 days -28:23 (115#, 53# kb)

  4. scott henriques Reply

    squat quad pod~ ended at 3×195
    12 Days of Christmas-28:33 95# barbell movements/45# kb

  5. Josh.O Reply

    Had a snatch off with Big Sexy today…he won…this time!
    185 was my last successful snatch

    my last successful jerk was 221# then attempted 243 couldn’t get it.

    12 days- 35:26 RX (115# barbells, 53# KB)

    Merry Christmas everyone!

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