12.24.16 “12 Days of Christmas”

December 23, 2016

Regular Scedule this AM!

Closed on Christmas Day!

Regular schedule next Saturday!

Closed on New Years Day! 
(possible open gym)

Hope Santa brought you all the PRs you wanted!!! I saw some amazing lifts today and I am sure there were many more!!!

HAPPY HOLIDAYS

We are so thankful for all of you, you are the community, you are the life that drives our gyms, you are why we do this, YOU ARE AWESOMENESS!!!
FITNESS & LIFESTYLE

“12 Days of Xmas”
1 Wall Walk in CFB/CFD
2 Pistols
3 Front Squats (95,65)
4 Push Jerks (95,65)
5 Golden Hang Power Cleans (95,65)
6 Sumo High Pulls (95,65)
7 Clapping Pushups
8 Kipping Pullups
9 AbMat Situps
10 Double Unders
11 Lords a Leaping (jumping lunges)
12 Santa Get Ups (53,35)(Turkish Get ups)

The WOD is like the song. Ex: round 5 is Fiiiiiiiive Goooolllllllden hang power cleans, 4 push press, 3 front squats, 2 pistols and a wall walk in CFB/D/R/EPeeeeeeeee!

SPORT & PERFORMANCE
METCON
1 Wall Walk in CFB
2 Pistols
3 Front Squats (115,80)
4 Push Jerks (115,80)
5 Golden Hang Power Cleans (115,80)
6 Sumo High Pulls (115,80)
7 Clapping Pushups
8 Kipping Pullups
9 AbMat Situps
10 Double Unders
11 Lords a Leaping (Jumping Split Lunge)
12 Santa Get Ups (53,35) (TGU)

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