12.29.15 “WORK/REST 4.0”

December 28, 2015

received_10206896144176465

HOLIDAY SCHEDULE:

CROSSFIT BRIDGEWATER
New Years Eve-
Regular AM classes
530am
730am
9am
Open Gym
10am-12pm

New Years Day-
9am and 10am Crossfit Classes
10am-12pm Open Gym

-Crossfit Dartmouth-

New Years Eve-
8am and 9am CF Classes

New Years Day- Closed

Workout of the Day
“WORK/REST 4.0”
4 Rounds
20 Calorie Row
10 Power Cleans (165,115)
20 Burpees
rest 3:00 between rounds

Post your results to the Whiteboard.

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