12.29.16 “Team Wombat Attack”

December 28, 2016
What did you say the WOD is???

WOD did you say???

FITNESS & LIFESTYLE
“Team Wombat Attack”
Teams of 2
One athlete works at a time
AMRAP 20 Minutes
2000M Row (must switch every 500m)
100 AB mat situps (must switch every 10 reps)
100 Burpees over partner (must switch every 10 reps)
100 Heavy KB Swings (must switch every 10 reps)
100 Box Jumps (must switch every 10 reps)

SPORT & PERFORMANCE
Rest and Recover

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comments

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  1. Willhuntforfood Reply

    Team rac
    Stayed on it for 1 full round
    Andy Tim 23:48 rx
    Bob joe 24:39 rx

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