On New Years Eve Cf Dartmouth will be adding in a 6am class as well.
New Years Day: At CF Dartmouth there will be a
8am CF Class
9Am CF Class
10am-12pm Open Gym
“Wendler Week 3
WORKOUT OF THE DAY
“AMRAP GOAT WOD WEEK 4″
Each WOD today will be AMRAP 15 Mins
You will pick 2 Goat Movements Plus one Aerobic movement (250row, 200 run, 20DU, 20 Air squats). The goal is to do smaller Unbroken sets and achieve 4-7 rounds.
5 Overhead Squats (light) add weight each week
5-10 Toe 2 bars
20 Double Unders or Attempts
3-5 Hand Stand push ups (add reps each week)
3-5 Pullups (add reps each
Post your results to.