12.31.15 “EVA”

December 30, 2015

Happy-New-Year-2015-hd-wallpaper

HAPPY NEW YEAR!!!!!

CROSSFIT BRIDGEWATER
New Years Eve-
Regular AM classes
530am
730am
9am
Open Gym
10am-12pm

New Years Day-
9am and 10am Crossfit Classes
10am-12pm Open Gym

-Crossfit Dartmouth-

New Years Eve-
6am 8am and 9am CF Classes

New Years Day

8am and 9am CF Class
10am-12pm Open Gym

Workout of the Day
“Eva”
5 rounds for time of:
Run 800 meters
30 Kettlebell swings (70,53)
30 Pull-ups

30 MINUTE CAP

SCALING OPTIONS
L2-
4 rounds
800m Run
25 KB Swings
25 Pullups

L3- 5 rounds
400m Run
20 KB Swings
20 pullups

Post your results to the Whiteboard.

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