12.31.16 “New Years Basher”

December 30, 2016

Luckily Crossfitters do not go through the usual new years parade at the gym that ends two weeks later!!!

FITNESS & LIFESTYLE
“New Years Basher”
AMRAP 31
31 Calorie Row
31 Burpee Box Jumps
31 Sumo Deadlift High Pulls
31 Push Press
31 Box Jumps
31 Hang Power Cleans
31 Front Lunges
31 Burpees

Level 3 – (95,65)
Level 2 – (75,55)
Level 1 – (55,35)

SPORT & PERFORMANCE
A. OLY
3 RM Hang Power Clean

B. METCON
“New Years Basher”
AMRAP 31
31 Calorie Row
31 Burpee Box Jumps
31 Sumo Deadlift High Pulls
31 Push Press
31 Box Jumps
31 Hang Power Cleans
31 Front Lunges
31 Burpees

Barbell- (95,65)

Comments

comments

About the Author
  1. Willhuntforfood Reply

    Team rac
    Tim 1+224
    Andy 1+78
    Joe 1+93
    Pete 1
    Bob 1

  2. Willhuntforfood Reply

    Correction Tim 1+124, not 224

Leave a Reply

*

captcha

Please enter the CAPTCHA text