The Hoodies are Coming!!!
Sign up for your sizes on the order forms by Sunday this week. We will be pre ordering all the hoodies.
Cost is only $40 – sizes are unisex and run athletic – fitted
Each WOD today will be AMRAP 15 Mins
You will pick 2 Goat Movements Plus one Aerobic movement (250row, 200 run, 20DU, 20 Air squats)
5 Overhead Squats (light) add weight each week
5-10 Toe 2 bars
20 Double Unders or Attempts
3-5 Hand Stand push ups (add reps each week)
3-5 Pullups (add reps each week)
Active Recovery or Rest