12.6.13 "CFG Opens 12.2"

December 05, 2013
This is so much FUN!!!

This is so much FUN!!!

 

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Fitness
HBBS
5@60, 5@65, 5@70, 5@75%

“CFG Open 12.2”
AMRAP 10 Mins
30 Snatches (75,45)
30 Snatches (135,75)
30 Snatches (165,100)
30 snatches (210,120)

Master’s (55+)
30 Snatches (45,35)
30 Snatches (75,55)
30 Snatches (100,75)
30 snatches (120,90)

Competition

OLY
Snatch Pull+Snatch Pull+Snatch(full) – heaviest possible

Strength
HBBS
5@60, 5@65, 5@70, 5@75%

Metcon
“CFG Open 12.2”
AMRAP 10 Mins
30 Snatches (75,45)
30 Snatches (135,75)
30 Snatches (165,100)
30 snatches (210,120)

EXTRA CREDIT
1. 3RM Turkish Get UP
2. 3×15-20 Med ball GHDSU

Comments

comments

About the Author
  1. Josh.O Reply

    OLY- 135, 155, 165, 175, 185
    Failed my first attempt at 185 but i hit the complex in my second attempt at 185 which is just 5 off my 1RM–Feeling good

    HBBS- 180, 195, 210, 225

    Metcon
    CFG opens 12.2
    61 reps RX

  2. Big Sexy Reply

    Oly- Complex up to 185, then 190 X 1 (Pr), 195 x 1 (Pr)
    HBBS – 205, 225, 235, 255# x 5
    CF Opens 12.2 – 62 Rx
    Expected to do better, no excuses, just gotta keep working harder. Happy that I finally hit the 165# snatch in this WOD.

  3. Soniablade Reply

    Snatch Complex up to 140, then 1RM PR 157.5#
    Open 12.2 : 90 reps

  4. CC Engine Reply

    I didn’t make the WOD today, but I just ran at least 2 miles, in the rain! Lol.
    Boy how easy it is when it’s not with Murph!
    Felt like old times! 🙂

  5. Don E Reply

    HBBS 165, 180, 190, 205
    CF Opens 12.2 = 75# (30), 95# (30), 105# (10) = 70 Total

    3×15 GHDSU (w/10#), 20x Back ext
    3×15 GHDSU (bw), 15x Back ext
    4x Muscle ups (8 attempts)

  6. Almen Reply

    12.2- 34 Reps Rx

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