12.8.16 “Team Come at me Bro”

December 07, 2016

MOBILITY WARM UP:

FITNESS & LIFESTYLE
METCON
“Come at Me BRO”
Teams of 2
3 Rounds
40 Toe 2 Bar while partner hangs
30 Burpees over Partner
20 HSPU while partner holds handstand

Both athletes must have their feet off the ground while they hang and begin the toe to bars. Once any athlete drops off the bar, then the reps can not be counted. Same idea on the HSPU. Both athletes must be in a handstand position to start counting reps, if either athlete comes off the wall then the reps can not be counted.

SPORT & COMPETITION
Rest and Recovery

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  1. Willhuntforfood Reply

    Team rac
    Tim, Andy, bob. 20:36 rx bob and Andy worked simultaneously

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