2.1.16 “ENDURING ISABEL”

January 31, 2016

20160130_083914

SKILLS:
Snatch Progressions

METCON:
“ENDURING ISABEL”
1000m Row
30 Power Snatches
800m Run

L3- (135,95) RX+
L2- (115,75) RX
L1-(85,55) SC

20 MIN. CAP

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