2.10.15 “TEAM ROWBOTICA”

February 09, 2015

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WARM-up:
3 Rounds:
30 Knees To Chin
15 Side Plank Crunches (each side)
15 BB Good Mornings

SKILLS:
Rowing Technique

ENDURANCE WOD:
“TEAM ROWBOTICA”
Teams Of 2
1 min row (each partner)
2 min row (each partner)
3 min row (each partner)
4 min row (each partner)
3 min row (each partner)
2 min row (each partner)
1 min row (each partner)

With A Continious Clock:
Only one athlete works at a time. First athlete will row while second partner rests. You will both complete each interval. You can switch 5-10 seconds early but the second partner cannot start until the second minute starts.

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