2.10.16 “FIGHT GONE BAD”

February 09, 2016


“Fight Gone Bad”
Three rounds of:
Wallballs (20,14)
Kettlebell SDHP (70,53)
Box Jumps (gamestyle) (20″)
Push press (75,55) *off of rack
Row (Calories)

*In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.



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  1. Willhuntforfood Reply

    Team rac
    Tim 340 rx
    Andy 319 rx
    Bob 265 rx
    Joe 244 rx 2 rounds

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