2.11.12 "Mini Miagi"

February 10, 2012


Splits…well kinda!!!

Mini Miagi
30 Deadlifts 135/95
30 Double KB swing 53/35
30 Push-ups
30 Clean & Jerk 135/95
30 Pull-ups
30 Kettlebell “taters” 53/35
30 Box jumps 24/20
30 Wall climbs
30 Knees to Elbows
30 Double-unders

–You don’t want to meet big Miagi!!! He looks more like 50 reps of everything.

– Post scores to comments

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  1. Big Sexy Reply

    Gonna have nightmares about this one tonight.

  2. A.Del Reply

    This was a tough one. Thank you Big Sexy; misery loves company while doing wall climbs!

    45:55 (26# double swings, 75# C&J)

  3. Young$ Reply

    33:14 Rx. Killer workout, felt great having done it though

  4. Ethan Reply

    38:14 RX. Brutal

  5. D$ Reply

    I did Denni Magi:

    30 Deadlifts 135
    30 Double KB swing 35
    30 Push-ups
    30 Clean & Jerk 95
    30 Pull-ups
    30 Kettlebell “sweet taters” 53
    30 Box jumps step ups 20
    15 Wall climbs
    30 Knees to something
    90 Double-unders

    34:39

  6. D$ Reply

    **90 Singles

  7. Big Sexy Reply

    Mini Miagi – 48:00 Rx

    Good work today everyone. Great job pushing eachother esp. A.Del. Wall walks would have been even more miserable without you suffering right by me. Next time I want the real deal miagi!

  8. Page Lockhart Reply

    Yes I say a Miagi party next time!
    I did the Nator Tater version !!
    28:53 (65# C&J, 15 wall slides..)
    Rest as Rx. Need the buddy system
    to do those WC’s. Thx to Darren for
    Sharing that sweaty floor!

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