2.11.16 “FIT THURSDAY”

February 10, 2016

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Warm up
4 Rounds
Burpee Broad Jump (length of gym)
Bear crawl (length of gym back)
5 Wall Walks

Skill
5 Min. Of Rope Climb Practice

Core
Tabata
4 Rounds of each movement
Hspu Static Holds
Superman Hold
Knee Raises Static Hold
(Knees above Hip Crease)

Team Wod
Teams of 2
100 KB Swings
100 Calorie Row
100 Push-ups
100 Abmat Situps (each) 
Teams can start at different stations but once you start a station you must finish it. You must complete all 4 stations but you can go in any order.

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