2.12.13 "AMRAP FEST 1.0"

February 11, 2013

Team Paleo Challenge Update
1. Team Filthy Fifty on Wednesday
–if you can not make it Wednesday then you have the ability to do it tomorrow or any other day this week. Try to get it done ASAP.

2. Clean/Run WOD may be cancelled due to snow and ice. If we can get it in this week we will. If not that means your team WOD will count even more.

3. Max Pull-ups will be on Friday. Again if you can not make it Friday you can do it any day this week but they have to be done by Saturday.

4. Weigh Ins and Pictures must be done Tuesday or Wednesday for the Prize Money. Any weigh ins after Wednesday will not count towards the prizes but we will still be available to take them for you. Even if you can not make it to class you can just stop by before or after class to get your measurements done.

AMRAP FEST
AMRAP 1
KB Swings (53,35)
Rest 1 min
AMRAP 2
Double Unders
Rest 1 min
AMRAP 3
Row for Calories
Rest 1 min
AMRAP 4
Burpee Box Jumps(24,20)
Rest 1 Min
AMRAP 5
Clean n Jerks

Big Dawgs (185,125)
Pack (155,105)
Pups (115,70)

– Post Score to Comments

Comments

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  1. Kelly Reply

    I’m out. Stomach bug has kicked my ass. Maybe next time. 🙁

  2. Tyler Chasse Reply

    21 kb swings #53
    75 du
    45 cal
    30 bbj
    8 clean and jerks #135

    At cfd

    • Ninja Reply

      Tyler great job!!

  3. Wilhuntforfood Reply

    Team rac
    1-
    Brian 30@55
    Tim 41@30
    2-
    Brian 48
    Tim 32
    3-
    Brian 770
    Tim 701
    4-
    Brian 38
    Tim 36
    5-
    Brian 25@135
    Tim 30@65

  4. CC Engine Reply

    Amrap Fest
    25 kb swing @ 35# 1 Min.
    83 – 1/3 of s.u.’s (250 total) 2 Min.
    35 Cal Rowing 3 Min.
    29 burpee box jumps 16″ 4 Min.
    31 (I think 😉 clean & jerk 45#(elbow sore-but shld hv done 55#) 5 Min.
    203 Total

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