2.12.15 “MUSCLE MANIA”

February 11, 2015
So many of you are so close to getting that first muscle up. Keep up the hard work and keep at it!!!!!  Here's a great video on muscle up progressions.

So many of you are so close to getting that first muscle up. Keep up the hard work and keep at it!!!!! Here’s a great video on muscle up progressions.

A) STRENGTH:
3rm Over Head Squat (OHS)

B) METCON:
“MUSCLE MANIA”
5 Rounds
For Time
3 Ring Muscle Ups
10 1 Arm KB Snatches (70,53) From The Hang
35 Double Unders

Scaling:

L2- 6 Strict Pull-Ups
10 1 arm KB Snatches (53,35) From Hang
35 Double Unders

L1- 9 Ring Rows
10 1 Arm KB Snatches (35,20) From Hang
70 Single Unders

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