2.12.16 “OPEN WOD SMASH UP”

February 11, 2016

20160211_192248

Strength:
5×3 Back Squat
Work up to heaviest possible in 10 Minutes

“OPEN WOD Smash Up”
L3
2 rounds
10 OHS (95,65)
10 Burpees over bar
Rest :90
2 rounds
12 OHS (95,65)
12 Burpees over bar
Rest :90
2 rounds
14 OHS
14 Burpees over bar
Rest :90
2 rounds
16 OHS
16 Burpees over bar
Rest :90
2 rounds
18 OHS
18 Burpees over bar

L2
2 rounds
10 OHS (75,55)
10 Burpees over bar Rest
Rest :90
2 rounds
12 OHS
12 Burpees over bar Rest
Rest :90
2 rounds
14 OHS
14 Burpees over bar Rest
Rest:90
2 rounds
16 OHS
16 Burpees over bar

L1
2 rounds
8 OHS (55,35)
8 Burpees over bar
Rest :90
10 OHS
10 Burpees over bar
Rest :90
12 OHS
12 Burpees over bar
Rest :90
2 rounds
14 OHS
14 Burpees over bar

**25 Minute Cap**

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