2.13.13 "Team Filthy Fifty"

February 12, 2013

For Paleo Challenge Teams:

Team Filthy Fifty
50 Box Jumps (24,20)
50 Pullups
50 Kettlebell Swings (53,35)
50 Walking Lunges
50 Toe 2 Bars
50 Push Press (75,55)
50 Hollow Rockers
50 Wallballs (20,14)
50 Partner Burpees
50 Double Unders-Each Partner

-Partner Burpees you must jump over your partner and complete at least 2 Burpees in a row. You do not have to stand and clap.

Competitors
If you are not in the Paleo Challenge then do the real:

FILTHY FIFTY
50 Box Jumps (24,20)
50 Jumping Pullups
50 Kettlebell Swings (35,26)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45,35)
50 Back Extenstions
50 Wallballs (20,14)
50 Burpees
50 Double Unders

– Post Score to Comments

Comments

comments

About the Author
  1. Wilhuntforfood Reply

    Team Rac
    Team Rotator Cuff Tim and Andy 20:21 Rx
    Team snowmobile crash Paul and Brian 21:32 Rx

  2. Sweat Beast Reply

    15:20 RX

  3. Peter Cipolletti Reply

    19:36 RX solo.

    New PR.

  4. Tricia Reply

    Team Hot Mamazz killed it. First time 21:24, tonight….18:46!!! Oh yeah!!! Great job Andrea, thanks for being my teammate this challenge

  5. Patrick Daly Reply

    19:28 Rx (Solo) 1st time I didn’t substitute Singles for DUs

Leave a Reply

*

captcha

Please enter the CAPTCHA text