2.14.12 "Shot through the Heart"

February 13, 2012

These two have been crushing the Paleo points and it really shows. Both increased their Deadlift weight and height of box jump and still PR’d Christine. Hell yeah!!!

Bobby Bananas


Hang Clean 5×2 @ 85%
Rest 45-60 sec

Shot through the Heart
14 Power Cleans (135,95)
7 Wall Balls
14 KB Swings (53,35)
7 GHD Situps

– Post scores to comments



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  1. "CC" Reply

    Oh i get it! Shot thru the Heart! – Happy St. Valentine’s Day!!! xoxo Good luck w ur wod pepl! 🙂

  2. Young$ Reply

    I would like to take this opportunity to formally apologize to all of those who saw my physical outburst at the box during Christine. It was a juvenile, immature act and I am genuinely sorry to Jason, Sonia, and everyone who attends Crossfit Bridgewater. There is absolutely no place for the behavior that I displayed, and I assure all of you nothing like that will ever happen again. It is not my mental or physical disposition to act out in frustration, which is exactly what I did. The Box is supposed to be a place where we can all have fun making ourselves better people and I ruined that fun, energetic mood last night. I have promised to fix the wall, one way or another, and I will keep my word. I hope that my behavior last night has not changed the way any of you view me as a person and friend, because I as I said before, it is not like me to act out in rage or anger. I am incredibly embarrassed and disappointed in myself and hope that you can all forgive me.

  3. Big Sexy Reply

    Shot through the Heart
    4 rnds + 5

  4. Risky Business Reply

    3+ 16 rx

    Good to see all you guys again today!!

  5. Bravo Reply

    Shot thru the heart
    4 + 20 Rx

    Hang squat clean 5×2 205#

    PM class tearing it up as usual.

    Everyone sign up for the opens and select CF Bridgewater as your affiliate. Even if you have no intention of ever competing, signing up for these workouts will help prepare you for all the unexpected in life. And we have to do these workouts in class anyway so why not get that little extra motivation of being able to put your score in online and see where you fall. No excuses only 20 bucks.

  6. Elliott Reply

    Young $

    Good on you for apology- we have all been there- live and learn.


  7. Wilhuntforfood Reply

    Shot through the heart
    4 rounds + 10 Rx

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