Jill Crushed the Paleo Challenge!!!
14 Thrusters (105,70)
Rest 7 Min Exactly
30 1 Arm KB Snatches (53,35)
14 KB Jump Squats (53,35)
The KB Jump Squats will be performed holding the KB in front of you AnyHow and doing a full air squat below parallel then jumping so the feet completely leave the ground. The KB can not touch the ground during the jump.
The KB snatches must be 15 each side but you can break them up as needed.
– Post Score to Comments