Joe is no Yoke!!!
Clean Run WOD
10 Power Cleans (135,95)
– Post Score to Comments
Max pull-ups – 10 (5 previously)
5+1 (4+110 previously) (75#)
Nice improvement Andrea!
Max Pull ups:
27 PR (Did 20 in January)
The good thing about the run was that is was still cold enough for the 5:30 AM class, that the ground was not wet!
PR for Nator on pull-ups. That clinic really
Helped and all the coaching and date nite.
23. Got 21 unbroken. Whooohooo.
Clean run : 2 reps short from last time.
Ice and dropped the bar 2x when I should
Have held on to it!!
Great day and many PR’s all around!!
Awesome Paleo results!!
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