2.15.13 "Clean/Run"

February 14, 2013

Joe is no Yoke!!!


Strength
Max Pull-ups

Clean Run WOD
AMRAP 10
10 Power Cleans (135,95)
200m Run

– Post Score to Comments

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  1. Andrea :) Reply

    Max pull-ups – 10 (5 previously)

    Clean/run
    5+1 (4+110 previously) (75#)

  2. Adam Reply

    Nice improvement Andrea!

    Max Pull ups:
    27 PR (Did 20 in January)

    Clean/run:
    4+3 (RX)

    The good thing about the run was that is was still cold enough for the 5:30 AM class, that the ground was not wet!

  3. Page Lockhart Reply

    PR for Nator on pull-ups. That clinic really
    Helped and all the coaching and date nite.
    23. Got 21 unbroken. Whooohooo.
    Clean run : 2 reps short from last time.
    Ice and dropped the bar 2x when I should
    Have held on to it!!
    Great day and many PR’s all around!!
    Awesome Paleo results!!

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