2.15.16 “LOVE MACHINE”

February 14, 2016

20160213_084343

ANNOUNCEMENT:

Tomorrow is REGULAR schedule

WARM UP:
Hand stand push-up practice
Kipping and positioning
Class

STRENGTH:
Front Squat 3×5 @ 80-85%

METCON:
“Love Machine”
21-15-9
KB Swing (70,53)
Front Squat (135,95)
HSPU
**10 minute cap**
Scale appropriately
You may decrease the HSPU reps to
15-12-9 or 12-9-6.

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